Comments on: Water Fasting FAQ

By: Hayley Ryczek

Hayley Ryczek — Fri, 04 Aug 2023 13:36:24 +0000

In reply to Deb. Personally I was very careful to avoid processed artificial drinks like Gatorade * I prefer electrolytes from LMNT or Ultima

By: Deb

Deb — Mon, 31 Jul 2023 19:25:20 +0000

In reply to Hayley Ryczek.

Hi Hayley,
Do you recommend any brand of electorates during fasting?
I love to drink water daily (all day) and will usually incorporate 1-2 8oz of Zero Gatorade. (0 sugar, 0 calories)
Is that acceptable?

Thanks!
Deb

By: Hayley Ryczek

Hayley Ryczek — Thu, 16 Jun 2022 12:45:11 +0000

In reply to Reebs. Good luck!

By: Reebs

Reebs — Tue, 14 Jun 2022 19:22:39 +0000

Hi! I am seriously considering doing a water fast starting today for a week, I will come back in 7 days to let you know how it goes (most likely Wednesday morning)!

By: Hayley Ryczek

Hayley Ryczek — Thu, 24 Feb 2022 11:24:57 +0000

In reply to Josh. Generally any required meds you should continue taking. Vitamins are a little different and I tend to advise against most.

By: Josh

Josh — Wed, 23 Feb 2022 00:17:01 +0000

what about vitamins or meds? Are those ok?

By: Hayley Ryczek

Hayley Ryczek — Mon, 07 Feb 2022 17:30:35 +0000

In reply to Erin T. I’m not well versed on vegetarian diets but lots of people eat low carb and even keto while avoiding ‘meat’