Comments on: January Water Fast – Day 1

By: Hayley Ryczek

Hayley Ryczek — Mon, 22 Aug 2022 11:29:40 +0000

In reply to Christine. I’ve read personal accounts where fasting has helped.

By: Christine

Christine — Sun, 21 Aug 2022 23:15:43 +0000

I’ve had paralyzing anxiety and depression. Other than the weight loss benefit, is it possible it will help with the mental issues?

By: chele

chele — Mon, 10 Jan 2022 22:21:15 +0000

I want to start doing this put im really scared because i think its dangerous

By: Laura

Laura — Tue, 26 Oct 2021 08:06:21 +0000

In reply to Hayley Ryczek.

Congratulations on your published success Hayley!

At age 32 I began water fasting for at least 14- 30-40 days every 6-8 months. At age 34 I was blessed with a beautiful pregnancy and daughter. With uterine cancer and a long family history of cancer , I was at the end of my rope and water fasting was so miraculous , I keep fasting still at age 45.!
My skin is glowing. My blood sugar stays regular ,& my body is lean and healthy.
Reading your blog is an inspiration and I wish you all the best. As long as there’s water, I feel abundantly blessed.
Laura

By: Hayley Ryczek

Hayley Ryczek — Wed, 21 Jul 2021 14:58:18 +0000

In reply to Sarah. You do not need to work out, in fact you should never add a new work out routine while fasting.

By: Sarah

Sarah — Tue, 20 Jul 2021 23:27:58 +0000

In reply to Hollie. I’m unable to workout because of injury can I still lose weight thanks and did you workout?

By: Hayley Ryczek

Hayley Ryczek — Tue, 29 Sep 2020 13:13:07 +0000

In reply to Sonja.

your body NATURALLY detoxifies and continues elimination while fasting as long as there is food in your system… the magnesium is ONLY for sleep but can help with elimination during the first few days for some who are magnesium deficient.

YOU will not continue going #2 during the whole fast and using laxatives to force it to do so can cause severe dehydration.