Comments on: Metabolic & Energy Boosting Frothy Coffee https://healthstartsinthekitchen.com/metabolic-energy-boosting-frothy-coffee/ Helping Make the World a more Delicious place, one Recipe at a time! Thu, 15 Nov 2018 15:38:03 +0000 hourly 1 By: Hayley Ryczek https://healthstartsinthekitchen.com/metabolic-energy-boosting-frothy-coffee/#comment-34644 Mon, 02 Jun 2014 13:18:16 +0000 http://healthstartsinthekitchen.com/?p=4077#comment-34644 In reply to Vicky.

Hey Vicky – I only recommend Intermittent Fasting for women who’s hormones/thyroid/adrenals are healthy… IF is really easy. it’s just extending your nightly fast — everyone should fast 12 hours between dinner and breakfast — then pushing your fast longer 12-14-16-18-24 hours – varying the fast on the days you choose. After you become accustom to it, it’s very easy.
Mon-Fri I typically fast from dinner to lunch or dinner to dinner.

]]> By: Vicky https://healthstartsinthekitchen.com/metabolic-energy-boosting-frothy-coffee/#comment-29861 Sun, 25 May 2014 15:46:20 +0000 http://healthstartsinthekitchen.com/?p=4077#comment-29861 Could you tell me more about your intermittent fasting routine? From what I’ve read, it’s usually a bad idea for women. Have you found it to work for you? What tips do you have for women?

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